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Managing COVID-19 Stress

By this time of year, most people will have usually taken some sort of holiday to make the most of the weather or the kids being off school. Obviously this year everything is different and not only are vacations away unattainable for many, some of you have basically been working non-stop since March, without a holiday or break away from work.

While we can't send you on an all-expenses-paid trip to Jamaica for two weeks, we can give you some pointers on how to handle the stress building up from living and working through such a difficult time. 

If you can't get away, prioritise fitting the below points into your day, each day, and it will help ease the pressure.

You can also download a PDF to put in your office or email to colleagues. 

 

About the author

Rebekah Frost

A champion problem solver; whether it’s a board game or a tricky computer conundrum, Bekah's attention to detail is second to none. Her interesting and varied work experience across different sectors means she always has a story to tell, a love of people and a way to fix any issue.